Pongal is a delicious south Indian savory dish normally made with rice mixed with yellow moong dal and spices, cooked until the dish becomes very soft, and served with liberal topping of fried cashew nuts with clarified butter(ghee).
Now you can enjoy this delicious dish with healthy Proso millet( instead of rice) along with goodness of high protein moong dal.
Pongal has very appealing buttery texture and tastes great, if taken along with coconut chutney or Sambar or even some prefer it with raita or tamarind chutney. As Pongal is a truly nurturing and comforting dish , it can be had at breakfast or any other time of the day.
In Svastha we prepare the mix, after carefully choosing the right quality grains, which then thoroughly washed and finally rinsed in RO water , before going through the de-hydration process in the state of the art dehydrators. So with Svastha Pongal mix, you are not only saving lot of cooking time, and also be assured that you are giving yourself and your family hygienically prepared traditional home made dish, with the authentic taste as well.
Known benefits of Proso Millet
Known benefits of Proso Millet
Proso millet contains good amount of lecithin, which is beneficial for strengthening the nervous system.
Helps lowering cholesterol
Good source of antioxidants and thus slows down ageing
Has very high content of niacin (Vitamin B3)nand hence good for skin health
Gluten free
Has high amount of magnesium which helps keep a check on glucose and regulates healthy insulin levels
Contains the most absorbable source of calcium and hence promotes bone health
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