Upma is a ubiquitous South Indian dish known for its easiness to prepare with whatever vegetables available or even without any vegetables.
This yummy simple yet humble dish, serves as snack or meal replacement for anytime of the day. Upma comes from Uppu + Mavu means combination of salt with flour. As the name stands, all kinds rava / semolinas can be used to prepare this tasty dish, in few minutes.
Now you can enjoy this delicious dish with healthy Foxtail millet, as it is known for the following health benefits.
-Helps in proper functioning of the nervous system.
-Helps in protection of Bone health and muscle health
-Good for Cardiac Health
-Regulates blood sugar level
-Lowering Blood Cholesterol
-Helps in Good digestion
-Rich in Fiber helps for weight loss
-And it is Gluten free
In Svastha we prepare the mix, after carefully choosing the right quality grains, which then thoroughly washed and finally rinsed in RO water , before going through the drying process in the state of the dryers. So with Svastha Upma mix, you are not only saving lot of cooking time, and also be assured that you are giving yourself and your family hygienically prepared traditional home made dish, with the authentic taste as well.




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