Upma is a ubiquitous South Indian dish known for its easiness to prepare with whatever vegetables available or even without any vegetables.
This yummy simple yet humble dish, serves as snack or meal replacement for anytime of the day. Upma comes from Uppu + Mavu means combination of salt with flour. As the name stands, all kinds rava / semolinas can be used to prepare this tasty dish, in few minutes.
Now you can enjoy this delicious dish with healthy Barnyard millet, as it is known for the following health benefits.
Known benefits of Barnyard Millet
-Low in Calories and a good source highly digestible protein.
-Rich in Fiber helps in preventing constipation, excess gas, bloating and cramping.
-Low Glycemic Index making it an ideal food for diabetes.
-Gluten free
-Contains highest amount of iron among all the millets.
-Rich in calcium and phosphorous and loaded with antioxidants
In Svastha we prepare the mix, after carefully choosing the right quality grains, which then thoroughly washed and finally rinsed in RO water , before going through the drying process in the state of the dryers. So with Svastha Upma mix, you are not only saving lot of cooking time, and also be assured that you are giving yourself and your family hygienically prepared traditional home made dish, with the authentic taste as well.
Reviews
There are no reviews yet.