Known Benefits of Proso Millet or Baragu(Chenna / Barri / Pani Varagu / Variga),
– Proso millet contains good amount of lecithin, which is beneficial for strengthening the nervous system.
– Helps lowering cholesterol
– Good source of antioxidants and thus slows down ageing
– Has very high content of niacin (Vitamin B3) hence good for skin health
– Gluten free
– Has high amount of magnesium which helps keep a check on glucose and regulates healthy insulin levels
– Contains the most absorbable source of calcium and hence promotes bone health
Enjoy the protein rich, fluffy idlies either in the morning or for any meal of the day. In Svastha we prepare the Idli batter traditional way, stone ground and fermented , then using proprietary technology we make dry powder with utmost care retaining the taste and nutrients of the batter using state of the art modern machinery. All you have to do is add the amount of water mentioned on the pack, and mix it without any lumps into smooth bit thicker consistency, do it gently retaining the air bubbles, in few minutes you get batter which as good as fresh batter with right pH. So with Svastha Idli mix, you get the authentic taste as well as the goodness of Proso millet along with Urad dal and other nutrient rich grains.
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